The book
It’s ALL about you!
Self Awareness for Young Adults
by Louise Öström
A book of real stories, exercises and simple tools to get curious about the person you think you already know: yourself.
Get the book
What’s inside
Get aware. Get curious.
The Self Awareness Lab™ invites you to get curious about the person you probably think you already know pretty well: yourself. Through real cases, exercises and some simple tools, you’ll explore your current situation, your dreams and your core values. You will get introduced to new concepts such as your Judge, your Saboteurs, your Gremlin and your Inner Guide.
Not fixing you. Not telling you who you should be. You already have it all in you.
Companion videos
Watch along, chapter by chapter
Louise guides you through each chapter's exercise. Have the book, a pen and some quiet time ready.